Drinks

Bulk Up Your Muscles With Protein Smoothie Recipes

If you"ve been thinking of building up some muscle, you need to be serious about your exercise program and of course, your food choices. If you really want to get buff, you would want to increase your protein intake. Drinking protein-packed smoothies is a great way to promote muscular gains. One of the best things about smoothies is it"s very versatile. You can add ingredients with high level of protein like eggs, tofu and protein powder to make sure you are getting the necessary protein required by your muscles to bulk up and get ripped.Т  Т  I want to share with you some of my tried-and-tested protein smoothie recipes. These drinks are perfect any time of the day, but I personally prefer drinking them for breakfast and right after an intense workout. CHOCO PROTEIN POWERCHARGE This chocolate smoothie is not just packed with protein, it"s very delicious too. What you need: Two tablespoons chocolate milk syrup Two cups of non-fat milk or milk substitute Half a teaspoon dry chocolate pudding mix One fourth cup peanut butter One medium banana One cup crushed ice One tablespoon whey protein powder Blend in all ingredients thoroughly until smooth. STRENGTH THROUGH SOY Personally, I would say this is the perfect protein smoothie for breakfast. One glass will boost your energy with soy protein, fiber, monounsaturated fats, vitamins, omega 3 fats and antioxidants! Т  What you need: One cup orange juice Half a cup soy milk Half a cup nonfat plain yogurt One medium banana One half apple One kiwi peeled Half a cup mixed berries (frozen) Half a cup tofu Three tablespoons unsalted natural peanut butter Two tablespoons aloe vera juice Two tablespoons flaxseed oil Combine all the fruits with orange juice in a blender. Blend until smooth. Add soy milk, tofu, yougurt, peanut butter, aloe vera juice and flaxseed oil. Blend well until smooth. FRUITY FUEL This is a wonderful recipe if you prefer your protein drink fruity. This also has a high concentration of fibers and antioxidants. What you need: One medium banana, cut Two tablespoons whey protein powder Three large strawberries One fourth cup blueberries Half a cup non-fat or skimmed milk Half a cup crushed ice Half a cup nonfat plain yogurt First, blend in the banana with the milk, yogurt, ice and whey protein powder. Add the berries and blend thoroughly until smooth. You can always make your own combinations. After all, diversity is the key to success. Make these recipes as a regular part of your muscle training program and I"m sure you"ll see positive results. If you want to discover new protein-rich smoothie recipes as well as other delicious and nutritious smoothies, you will surely enjoy this recipe collection called тЂњSensational Smoothies: Drink Your Way To Health DeliciouslyтЂќ. This awesome ebook showcases over 180 recipes for smoothies that will keep you interested in this healthy habit. Find out more about it here:Т  http://www.sensationalsmoothies.com

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