Coffee

Need Coffee To Feel Fresh? Oops! You Are Addicted

The moment you hear the word ò€œcoffeeò€ Ò you can smell the aroma of freshly grounded coffee beans and feel the taste of the first sip in your mouth. If your day starts and ends with a cup of coffee then you need Ò watch your steps .Your health might be giving you warning signals .Coffee is a drug which is easily available everywhere and is low on our pockets. It is legally suitable for all ages so there is no control on quantitative distribution of coffee. Many of us especially workaholics are addicted to 4 to 5 cups of coffee a day. Coffee gives you boost in energy level thus making you feel fresh and more energetic. It kills the fatigue factor in your body. You may end up working for more hours than you usually would on days without having coffee. A cup of coffee makes you more alert and more awake. This is the reason coffee is a studentò€™s best friend in examination days. All these reasons cause a person to depend on coffee hence making him addicted. This addiction leads to health hazards as coffee is harmful.http://youlookfit.com/ Harmful Effects of Coffee 1.Osteoporosis: Excess of coffee intake causes increase in urination thus eliminating calcium from our body. This weakens our bones leading to osteoporosis. 2.Dehydration 3.Cholesterol: Coffee can raise the level of cholesterol as it contains cholesterol raising compounds- cafestol and kahweol .4.Acidity: It can cause excessive acidity and heartburn. 5.Heart disease: It increases the risk of cardiovascular diseases as it induces high blood pressure and high cholesterol level. 6.Disturbed Sleep: People who take coffee before going to bed have a bad sleep. They wake up suddenly in middle of night and are unable to sleep with a relaxed mind. This might lead to other diseases as a good night sleep is very essential for a healthy body. 7.It affects fertility in women. How to get rid of coffee Addiction 1.Drink lots of water 2.Minimize the number of cups of coffee in a day. 3.Switch to herbal tea so that you do not miss on good flavor or aroma. 4.Do not eat heavy lunch as it makes you feel sleepy and force you go for a cup of coffee again. Have a light meal and take lots of water after lunch at regular intervals. This will keep you awake and full. 5.Go for milky and chocolate flavors. This give you a taste of coffee and at the same time cut the caffeine content.http://youlookfit.com/


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