Drinks

Relieve Constipation With High Fiber Low Fat Smoothies

Constipation is a common digestive problem experienced by many people. It is actually not difficult to relieve constipation and put digestion back on track. It"s just a matter of choosing the right food if we want to have a healthy digestive system. If you"re constipated, I highly recommend drinking a glass or two of these fiber rich, low fat smoothies in the morning. These recipes have a high concentration of fiber. Add to that, it also provides a good amount of essential nutrients your body needs. Drink one of these smoothie recipes everyday to prevent constipation and make sure your digestive system stays healthy. Т  FIBER CHARGER Т  What you need: One cup apple juice One cup crushed ice One cup vanilla yogurt Six prunes, pitted Three fourths teaspoon vanilla extract One fourth teaspoon cinnamon One pinch grated nutmeg Soak the prunes in warm water for fifteen minutes. Drain the prunes and let it cool down. Blend the prunes, apple juice, yogurt and ice. Add cinnamon, nutmeg and vanilla extract and blend thoroughly until smooth. HEALTHY TUMMY SMOOTHIE What you need: Three cups milk or milk substitute (soy milk, nut milk, etc.) One and a half cups plain nonfat yogurt One large banana One cup blueberries (fresh or frozen) Half a cup strawberries Half a cup papaya Two tablespoons flaxseed oil Combine all ingredients in a blender. Blend well until smooth. BERRY HEALTHY What you need: One cup blackberries One cup strawberries (stemmed and halved) One cup blueberries One cup low-fat vanilla soymilk One eighth teaspoon ground cinnamon Three ice cubes Combine everything in a blender and blend well until smooth. If the berries are not completely ripe, you can sweeten this low fat smoothie by adding stevia or organic honey. Т  APRICOT SUNRISE What you need: One cup fresh apricots Two ounces prune juice Two tablespoons fresh lemon juice One teaspoon of mineral whey One teaspoon of oat bran Two ice cubes Combine all the ingredients in a blender. Blend well until smooth. Add distilled water to control its consistency. ALMOND ALOHA What you need: Two cups fresh pineapples Half a cup apple slices One medium banana One fourth cup fresh apple juice One cup almond milk Two teaspoons oat bran Combine everything in a blender. Blend thoroughly until smooth. With these high fiber smoothies, you don"t need to worry about constipation anymore. If you want to know more smoothie recipes that promote healthy digestion, I want you to check out тЂњSensational Smoothies: Drink Your Way To Health DeliciouslyтЂќ. It"s an impressive collection of over 180 nutritious easy-to-do recipes for smoothies that will help you on your road to better health. You can learn more about this wonderful book here: http://www.sensationalsmoothies.com

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