Low CalorieThe 3 Day Diet Is Useful
In 1985 the well-known 3 day diet first came on the scene. It boasted creation of a "specific metabolic reaction" to cause rapid slimming and the system to be cleansed. This action has never been proven or even tried to be explained. The diet is to be followed for only 3 days, with an off period of generally 5 days in between diet times. All the variations of this 3 day diet share in common difficult steps that must be adhere to and foods that must be ingested in order for the diet to give promised results. What easier way to blame the person when it doesn"t work than "you bungled the diet."
Breakfast on the first day comes with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. Lunch is a can of tuna, a piece of toast, and black coffee. For dinner it"s 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days are pretty much the same but with some substitutions such as hot dogs instead of lean meat. The diet sellers claim that weight loss of 10 pounds is attainable over the 3 days that the diet lasts.
Baloney! How"s that for specific answer? And no baloney is not on the 3 day diet. There is no evidence for the so-called "specific metabolic reaction." The only reason this 3 day diet would shed pounds is because of the reduction of calories in the diet. Actually, because the 3 day diet is so deficient in carbohydrates a person could lose ten pound in three days. Of course most of that would be water weight because carbohydrates cause the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive.
Because of binge eating after such starvation and because most of the weight lost is from water, the weight will rapidly bounce back after you finish the 3 day diet.
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